Heliotherapy is a holistic therapeutic healing treatment which involves nothing more than catching some rays and enjoying some fresh air. It dates all the way back to the days of the ancient Greeks and Hippocrates, who is considered to be the "Father of Medicine."

Hippocrates believed that sunlight possesses true healing power and energy. If utilized in moderation, Heliotherapy can have tremendous benefits for skin and bones, as well as mental health.

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The way Heliotherapy works is through the regulation of Vitamin D. Sunlight is one of the best ways to boost your body's Vitamin D levels. When these levels fall within the ideal range, the body is provided with numerous benefits including decreased blood pressure, improved management of blood sugar, better cholesterol levels, and a more active immune system.

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In addition to helping us fight off certain diseases, and regulating sleep, Vitamin D can also serve to improve the way in which our bodies utilize calcium and phosphorus, which will in turn, allow for healthy growth and development of our teeth and bones. Someone who is lacking in Vitamin D can experience pain in muscles and bones, stress fractures, and fatigue.

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You might think that there is no need to waste time on the beach if all of these health benefits could be achieved by simply taking a Vitamin D supplement. There is much more to the story, however.

In addition to getting the much needed rest and relaxation that we all so desparately need, going on an island vacation and enjoying the appropriate amount of mid-day UVB sunlight can also provide us with essential minerals including iron, magnesium, sodium, and carbon. It's important to note that those of us with fair complexions should exercise a bit more caution when enjoying the sun and that there is really no need to exceed ten to fifteen minutes.

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